Online, Every Tuesday and Thursday
at 6:30 am and 6:30 pm (IST)
Curated & Bespoke Special Occasion Meditations offered
Benefits Of Consistent Meditation and Mindfulness
- Improves physical, mental and emotional wellbeing
- Builds patience and tolerance
- Cultivates self-acceptance: self-acknowledgement and self-appreciation
- Helps release toxic anger
- Improves focus, awareness and agility
- Improves biomarkers and health outcomes
- Increases relaxation response, including improved sleep