Energize

Distress to De-Stress
Prevent burnout
Bite size mindfulness offerings

In the interest of mental well-being of your employees. We are committed to offering bite sized mindfulness programs “Energize” to support your endeavors to make work life stress less, proficient and focused to increase productivity.

These workshops invite your company to build
– Resilience and capacity to cope with stress
– Retention, motivation and engagement
– Performance focus and clarity
– Understand the links between stress, health, body movement, sleep, food and personal alignment
– Inspiration by group-team synergies and practical solutions
– Intrinsic motivation to change through a personal plan
– Build a culture of wellness

Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt, creating resilience. Without proper management, your body is always on high alert. Over time, chronic stress can lead to serious health problems. Don’t wait until stress damages your health, relationships or quality of life. Learn how to move from a state of “Distress” to “De-Stress” with an immunity-building workshop that provides tools for physical, emotional, and mental wellness.

Signature Program

ABC OF WELLNESS

A wellness Assessment

B build your Vision

C personalised Coaching

In this workshop we will assess where you are in all your dimensions of wellness to promote complete well-being. We have to work consciously to maintain or establish good habits that contribute to our wellness, our valued roles, and our personal goals. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life).

Wellness involves a sense of empowerment. Each day we wake up we can make choices. Empowerment goes hand-in-hand with taking personal responsibility for our day to day we have to work consciously to maintain or establish good habits that contribute to our wellness, our valued roles, and our personal goals. Each dimension of wellness can affect our overall quality of life, because wellness directly relates to how long we live (longevity) and how well we live (quality of life).

Grey Matters

Being well is a journey, begin yours now!

This workshop will give you tools to
– Build sustainable habits to age well
– Learn & Incorporate the 5 pillars
of health into your wellness plan
– Ahaar (Nutrition)
– Vihar(Mindset)
– Vichar(Thoughts)
– Vyayayam (Movement)
– Vishraam (Rest)

Live life fully with vigor and vitality and independence.

 

Join the Aging Well Community

Wellness involves being aware of ourselves as whole people, including a sense of balance and comfort. It is a sense that things are going well for us today, and can continue to go well for us tomorrow. It is a sense that we have meaningful relationships and a sense of meaning and purpose. Although we may have setbacks, or experience stress, we are resilient and we have strength, material resources, and the support of others to survive and thrive.

Confidence to be an informed loving mom.

Care of Self and baby and building new relationship with your partner.

Community building support while you transition into a new role.

Come explore the journey from Feminity to Maternity

Inviting First time Moms to Be

Involvement
9 month journey in person and online. 9 sessions plus 1*

Tools & Takeaways
Postures, Breathwork and Guided Meditation. Guidance on Executive dressing and grooming as the body changes. Group Coaching to bloom and grow! To celebrate each other’s unique journey into motherhood.

Specific Benefits
Healthy women to Healthy moms to Healthy babies, exploring the natural journey of motherhood.

1 private session with your partner/spouse to discuss delicate intimate queries. From nutrition to resources to explore new possibilities. Understand how to balance work, home and new role.