Online, Every Tuesday and Thursday

at 6:30 am and 6:30 pm (IST)

Click here to join the online meditation

Listen to a sample session

Curated & Bespoke Special Occasion Meditations offered

Benefits Of Consistent Meditation and Mindfulness

  • Improves physical, mental and emotional wellbeing
  • Builds patience and tolerance
  • Cultivates self-acceptance: self-acknowledgement and self-appreciation
  • Helps release toxic anger
  • Improves focus, awareness and agility
  • Improves biomarkers and health outcomes
  • Increases relaxation response, including improved sleep